Entrepreneur
Many sports and exercise enthusiasts like Joseph Gagne of Lynnhaven Rd., Leominster, Massachusetts have found the CrossFit system a great benefit for muscle building and conditioning purposes. This regimen was first developed by Greg Glassman as a program designed to improve fitness and health through the process of varied movements executed at a high intensity.
CrossFit workouts are all based on functional movements that are meant to mimic some of the best and most challenging aspects of sports like rowing, gymnastics, running, and weightlifting. These exercises need to be completed at a high intensity in order to maximize the amount of work completed in the shortest amount of time. The CrossFit program encourages varied exercises on a constant and consistent basis, meaning that the individual will see significant changes in his fitness levels. This particular exercise program depends on data that provides important information beyond just motivation. Running a clock, keeping accurate times and scores, and clearly defining the standards of performance are necessary for the CrossFit program to fully benefit the trainee. Joseph Gagne Leominster Massachusetts and other athletes have found one of the most beneficial aspects of CrossFit to be the community that grows in association with the program. Community breeds motivation, competition, fellowship, and enjoyment in sports and activities that benefit the mind and body. Having groups of CrossFit participants helps to keep motivation at a high level, and leads to better accountability and exercises practices amongst CrossFit members. With over 11,000 affiliates worldwide, CrossFit has become a program that is challenging while also promoting the concepts of teamwork and fun. Comments are closed.
|
Archives
November 2016
Categories
|